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Use Your Noodle

Spaghetti, rigatoni, couscous, somen-no matter what type of pasta you choose, your body will love the carbo- packed results.

By Liz Rusch, October 1999

After my fourth dinner of peanut butter and jelly, a serious case of taste-bud boredom set in and my body began revolting. The redwoods of Sequoia National Park, California, suddenly resembled huge sun-dried tomato rigatoni reaching skyward, and I mistook rocks underfoot for gnocchi. I yearned for the nutty smell of garlic, even the overripe, sharp odor that wafts from sweat glands after an evening of Italian gluttony.

I was a pathetic case, really-a pastaphile wandering hungrily in the wilderness. That delusional experience taught me one thing-find a way to eat what I like when I'm burning calories fast in the wilderness. Since then, I've endured gummy noodles, burnt sauce, and a few other disasters, but I finally adapted some of my favorite pasta dishes for the pack. It was well worth the effort. What culinary delights you can create with one burner, two pots, and the right lightweight ingredients! But, as Mama says, it's all in the technique. So let's start with the basics.

Picking Pasta

When it comes to pasta, you really can't go wrong no matter what type you choose. This food, which isn't much more than flour and water, is crammed with the energy-boosting carbohydrates backpackers need and crave on the trail. All pasta has about the same amount of calories, fat, carbos, and vitamins, give or take a few grams. Buying the right trail noodles comes down to personal taste and trail convenience.

Most dried pasta, like the spaghetti you eat at home, must boil for 10 to 15 minutes-a long wait after a long haul, not to mention a waste of precious fuel. My suggestion? Scan the label of every brand of pasta at the store to find one that cooks in 7 minutes or less.

Thin pasta generally cooks faster, but skinny spaghetti and delicate angel hair often look like the flour they're made of after a few days in a backpack. I recommend sticking with the thicker, bite-size kinds that'll hold up to the bumps and bruises of backpacking and are easier to handle when you have to make a separate sauce (see "Juggling Pasta and Sauce" on page 32). Try classic macaroni or shells, fusilli (spirals), penne (tubes cut short at a slant), rigatoni (ridged tubes), rotini (twists), or ziti (thick tubes).

If you're dedicated to your linguini or like the salty taste of Japanese somen noodles, it'll take a little effort to keep the long strands in one piece until dinnertime. A dry, empty water bottle makes a good spaghetti safe. Or place pasta in your cup, cookpot, or bowl.

Flavored pastas, like lemon pepper, garlic basil, or sun-dried tomato basil, can add pizzazz without adding weight to your load. Cooking time also slims to 7 or so minutes. I found a tasty brand, Mendocino Pasta, that cooks in 4 to 6 minutes. Most pasta companies now produce a line of these specialty noodles that rest on grocery store shelves alongside the traditional spaghetti types. Just watch the sodium content, which can increase by as much as 20 percent.

Also consider traditional pastas' more nutritious cousins: egg pasta packs a lot of protein and whole-wheat pasta contains more fiber than regular pasta, usually made from semolina. Noodles made from corn meal, rice, or spelt boost your potassium, which regulates your electrolytes and minerals. DeBoles's corn pasta and VitaSpelt pasta both cook in under 7 minutes. Some large grocery stores carry these specialty pastas, but a health food store is your best bet.

On trips where you need to conserve fuel, try no-cook pasta, available from AlpineAire Foods. Just add water, and the noodles reconstitute in 10 to 15 minutes. They taste better than you might expect. Couscous provides similar results in just 2 to 3 minutes of boiling. You can even skip boiling the couscous and let it sit in hot water for 10 to 15 minutes until all the water is absorbed.

Practical Premixing

Backpackers know that repackaging food sheds extra pounds, and pasta is no exception. Repackage noodles in a zipper-lock bag.

As for the sauces, learn from my experience: Don't premix fresh garlic, dried fruit, fresh spices, or soft cheeses with any other ingredients. When I tried to adapt my favorite sauce recipe for the backcountry-I dumped the quirky combination of fresh chopped garlic, sliced apricots, and rosemary into the same plastic bag. They stewed at the bottom of my pack until night four in Mexico's Copper Canyon. When I simmered the bag's contents in oil and white wine, the apricots tasted like garlic, the rosemary needles were flavorless twigs, and the garlic had no more kick than a cotton ball. In other words, the sauce was a big vapid blob-hardly edible.

This doesn't mean that you can't do prep work. Dried spices with similar flavors can commingle. You can premix dried or hard, grated cheeses with the spices as well. I always keep a concoction of grated Parmesan cheese, dried basil, oregano, and pepper on hand to liven dinner. Garlic travels best in clove form that's chopped fresh in camp.

Juggling Pasta and Sauce

My culinary journey hit another bump in the backcountry-a technical difficulty. How could I cook pasta in one pot and sauce in another over one burner? After several fiascos involving gloppy pasta or congealed sauce, I found the solution. First cook the noodles-but not all the way. Boil them one minute less than the recommended time. So if the directions suggest 6 to 8 minutes, boil the pasta for 5 minutes. Then set it aside, covered but not drained, while you whip up the sauce. The just-boiled water continues to cook the noodles while you add a pinch of this and that to the sauce. For best results, use the thicker pasta shapes already mentioned.

Delicate pastas, such as angel hair, will turn to mush if left immersed in water, so use them with no-cook sauces. You can drain most of the water, then dump a store-bought sauce packet in with the pasta, and stir. While it won't taste like your mom's homemade sauce, it does the trick when you're hungry. Many of the packet sauces available at the grocery store can be treated this way, even if the directions tell you to cook them.

If your specialty sauce needs to be cooked and you have only one pot, you can still get past the gloppy pasta problem. Cook the pasta the full recommended time, drain immediately, and toss with two tablespoons of olive oil to reduce clumping. Let the noodles stand, covered, while you work your magic with the sauce, preferably one that cooks in less than 3 minutes.

Remember to treat the water you drain off the pasta like you'd treat dirty dishwater: Scatter it in the bushes at least 100 feet from camp or pour it into a 4- to 8-inch-deep sump hole, depending on the recommendations for where you're camped. If you have a strong stomach, or you're low on water, mix the boiled water with some hot chocolate powder and chug it.

Dinner Entree

Apricot Garlic Pasta

Recipe Ingredients

12 garlic cloves
1 Cup dried apricots
1 sprig fresh rosemary
12 Ounce-packages pasta
2/3 Cup olive oil
3/4 Cup dry white wine
1 Dash black pepper
Serves: 2 or 3

In Camp: Slice the garlic and apricots, and pluck the needles from the rosemary sprig. Cook pasta 1 minute less than the recommended time. Set aside covered but undrained. In another pot, lightly brown the garlic in the olive oil. Add white wine and simmer on medium-low heat uncovered for 5 minutes. Add rosemary needles, slivered apricots, and black pepper. Simmer 7 to 10 minutes. Drain pasta, add apricot sauce, and toss. Serve immediately.

* Vegetarian

Dinner Entree

Pasta Alfredo with Salmon, Corn, and Basil

Recipe Ingredients

1 dried Alredo sauce mix
1/3 Cup powdered milk
2 Teaspoons Butter Buds
1/4 Cup grated parmesan cheese
1/4 Teaspoon black pepper
1 Pound pasta
3 Ounce-packages freeze-dried corn
1 1/2 Cups water
2 Tablespoons dried basil
7 Ounce-packages smoke salmon, crumbled
Serves: 3 or 4

At Home: Combine Alfredo sauce mix, dry milk, Butter Buds, Parmesan cheese, and black pepper in a zipper- lock plastic bag.

In Camp: Cook pasta 1 minute less than the recommended time. Add dried corn and set aside, covered but undrained. In a separate pot, add the water to the dried sauce mix. Simmer 5 minutes, stirring frequently. Drain pasta and corn mixture. Add sauce and toss well. Add basil and salmon. Toss gently.

Dinner Entree

Presto Parsley Pasta

Recipe Ingredients

12 Ounce-packages angel-hair pasta
6 garlic cloves
2 Tablespoons parsley flakes
1/2 Cup high quality extra virgin olive oil
1/3 Cup grated parmesan cheese
Serves: 3

At Home: Pack the pasta in a hard-sided container or dry water bottle.

In Camp: Mince the garlic and parsley. Cook the pasta as directed. Drain it immediately and toss with olive oil, garlic, parsley, and black pepper. (If you can't stomach raw garlic, saut? the garlic in olive oil for 2 minutes after the pasta is done.) Serve immediately, sprinkled generously with Parmesan cheese.

Dinner Entree

Simple Pasta

Recipe Ingredients

1/4 Cup grated parmesan cheese
2 Tablespoons your choice of dried Italian spices: basil, oregano, garlic, celery salt
1 Pound pasta
1 Cup water
6 Ounce-packages tomato powder
Serves: 3 or 4

At Home: Combine Parmesan cheese with dried spices and pack in a zipper-lock plastic bag.

In Camp: Cook pasta according to package directions. In a separate pot mix the water with the tomato paste and the cheese-and-spice packet. Stir until smooth. Heat the sauce. (If the water was warm to start, you can skip heating the sauce.) Drain the pasta and return it to the hot pot. Add the sauce and toss.

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